EtherGnat's Journal, 01 October 2012

178.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 111.93g | Prot: 241.15g | Carb: 369.55g.   Lunch: Light Garlic & Herb Cheese Wedges, Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Snacks/Other: Double Chocolate Crunch Protein Bar, Real Italian Ice, Quick 1-Minute Oats, Clif Bar - Peanut Toffee Buzz, 1% Fat Milk, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt, Light String Cheese. more...

3480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 22 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...