Weigh In record (no journal entry) for 18 January 2019
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158.5 lb
Lost so far: 3.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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846 kcal
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Fat: 27.91g | Prot: 65.79g | Carb: 86.43g.
Breakfast: Plus Vita Pão 12 Grãos Integral Vitagrão, Café, Pitaya, Queijo Cottage. Lunch: Alface, Pepino (com Casca), Quero Feijão Carioca, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Snacks/Other: Lichia, Qualitá Amendoim sem Pele, Cereja Fresca, Walmart Queijo Mussarela, Nectarinas, Qualitá Amendoim sem Pele, Pitaya. more...
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234 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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