Weigh In record (no journal entry) for 26 June 2010
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280.6 lb
Lost so far: 7.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1373 kcal
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Fat: 44.49g | Prot: 57.22g | Carb: 191.94g.
Breakfast: coffee, baked beans, vegemite, ketchup, bread, sausage, milk. Lunch: Tangerines (Mandarin Oranges), mayonnaise, mixed vegetables, avacado, roast chicken, bread. Dinner: vegetable soup, Jelly Lite, banana, Diet Plus Vanilla Ice-cream. Snacks/Other: skim milk, Choc o'lait. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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