Mudman's Journal, 01 October 2012

179.8 lb Lost so far: 12.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 111.33g | Prot: 103.94g | Carb: 373.30g.   Breakfast: Apples, Ultimates Chocolate Chip Lovers, Cheerios, 1% Fat Milk. Lunch: 1% Low Fat Chocolate Milk, Chicken Wrap with Pesto Vinaigrette. Snacks/Other: Chocolate Chip Cookie, Apples, Light String Cheese. more...

2252 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...