|
+ 0,7
|
217.6 lb
Lost so far: 18.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1812 kcal
|
Fat: 75.29g | Prot: 47.70g | Carb: 239.66g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Doce, Leite com Chocolate (Integral), Café com Açúcar, Banana Prata, Banana Nanica. Lunch: Maçãs Gala. Snacks/Other: Subway Tomate, Hellmann's Maionese, Sadia Mortadela Defumada, Padaria Pão Francês, Coxinha de Festa, Coca-Cola Coca-Cola, Café com Açúcar. more...
|
|
2404 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonão Cebolão's weight history
|