klgree's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

138.6 lb Lost so far: 0 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1379 kcal

Fat: 48.76g | Prot: 68.51g | Carb: 172.86g. Breakfast: Cauliflower Bake, Water, rice crispy treat. Lunch: Apples, Almonds, Cauliflower Bake. Dinner: spinach, Tuna & Tomato Spaghetti. more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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klgree's Journal, 01 October 2012

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