kc71's Journal, 01 October 2012

191.0 lb Lost so far: 2.6 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1819 kcal

Fat: 56.96g | Prot: 155.27g | Carb: 168.19g.   Breakfast: Coffee, French Vanilla Creamer. Lunch: Black Forest Ham, Hard Boiled Egg Whites, Almonds, Wasabi & Soy Sauce, Low Fat Small Curd Cottage Cheese. Dinner: chili. Snacks/Other: Whey Protein Powder - Natural Vanilla Flavor, meijer 2% milk, Whey Protein Powder - Natural Vanilla Flavor, 100% Pure Orange Juice with Calcium & Vitamin D. more...

2796 kcal

Activities & Exercise: Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...