Katgbl's Journal, 01 October 2012

211.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 13.66g | Prot: 81.59g | Carb: 229.86g.   Breakfast: Cream Of Wheat. Lunch: Strawberry Banana Light Smoothie, Egg Beaters Egg Product Refrigerated Fat Free, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Green Snap Beans (Frozen) , Grilled Fish, Spaghetti, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Sauvignon Blanc Wine , 100 Calorie Butter Mini Popcorn Bags, Lowfat Cheddar or Colby Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

3008 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...