Weigh In record (no journal entry) for 25 June 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1504 kcal
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Fat: 31.62g | Prot: 81.49g | Carb: 226.69g.
Breakfast: Crunchy Raisin Bran Cereal, 2% Fat Milk. Lunch: tomato small, Broccoli Stalks. Dinner: Garden Salad, Maui Luau Shrimp and Salmon. Snacks/Other: Bing Cherries, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero. more...
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losing 3.5 lb a week
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