JustinB's Journal, 25 June 2010

203.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 72.52g | Prot: 143.71g | Carb: 197.67g.   Breakfast: Coffee. Lunch: Oven Roasted Chicken Breast, Whole Weat Tortilla, Deli Mustard. Dinner: hoagie, provolone, Sliced Steaks. Snacks/Other: Fat Free Fig Newtons Cookies, Chicken Santa Fe Panini, Red Delicious Apples, Nonfat Strawberry Greek Yogurt, Simply Grapefruit Pulp-Free Grapefruit Juice. more...

2267 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...