Chisholm's Journal, 23 June 2010

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 125.69g | Prot: 115.14g | Carb: 154.11g.   Breakfast: Cream Cheese Spread, Toasted Bagel. Lunch: Beef Salad. Dinner: Macaroni or Noodles with Cheese, French Onion Soup. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...