jbs's Journal, 01 October 2012

168.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1301 kcal

Fat: 39.81g | Prot: 126.98g | Carb: 118.77g.   Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, 100% Whole Wheat Bread, Skim Milk, Egg, Mushrooms. Lunch: Green pepper, Apples, Ground Turkey 93/7, Spinach. Dinner: Double Chocolate Pudding, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie Dough Bar, grapes, Water, Thermo-Boost. more...

2496 kcal

Activities & Exercise: Running - 10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...