Weigh In record (no journal entry) for 01 October 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1370 kcal
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Fat: 72.56g | Prot: 71.85g | Carb: 107.56g.
Breakfast: raisin bran muffin, canola margarine. Lunch: gravy, turkey sausage, egg, egg white, biscuit. Dinner: refried beans, salsa, tomato, spinach, sour cream, Turkey. more...
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2121 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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