Weigh In record (no journal entry) for 18 January 2019
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1477 kcal
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Fat: 32.22g | Prot: 165.07g | Carb: 125.06g.
Breakfast: Solgar Омега-3, Буше Карловацкий Хлеб, Almette Творожный Сыр Сливочный, Русский завтрак Баланс Веса. Lunch: Zucchini, Увелка Греча, Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.5 lb a week
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