|
Must keep drinking water. Need to start exercising.
|
225.9 lb
Lost so far: 7.4 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
2639 kcal
|
Fat: 173.46g | Prot: 87.97g | Carb: 194.35g.
Breakfast: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Blueberries (Unsweetened, Frozen), Organic Lowfat Vanilla Yogurt. Lunch: Blush Wine Vinaigrette, Celery, Baby Carrots, Yellow Sweet Corn, Butter, Wild Atlantic Salmon, Peanut Oil. Dinner: Chocolate Cake (with Chocolate Frosting), Ground Beef, Frankfurter or Hot Dog, Bacon, Italian Salad Dressing, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Baby Carrots. Snacks/Other: Mixed Nuts, Milk Chocolate Candies, Sweet Cherries. more...
|
|
4006 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Standing - 3 hours and 45 minutes, Driving - 40 minutes, Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 4 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pyrosquirrel's weight history
|