Weigh In record (no journal entry) for 01 October 2012
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228.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2012:
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1382 kcal
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Fat: 23.99g | Prot: 170.90g | Carb: 110.60g.
Breakfast: chocolate milk 1%, Recession Whey, quaker oats minute oats. Lunch: chicken breast. Dinner: chicken breast, Mixed Vegetables. Snacks/Other: quaker oats minute oats, chocolate milk 1%, Recession Whey. more...
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