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Keep watching what I eat and drink lots of water. Need to start exercising more.
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225.3 lb
Lost so far: 8.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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3509 kcal
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Fat: 216.91g | Prot: 156.73g | Carb: 225.55g.
Breakfast: Egg McMuffin, Yellow Sweet Corn. Lunch: French Vinaigrette Dressing, Spinach, Original Recipe Chicken Whole Wing, Original Recipe Chicken Breast, Crispy Chicken Drumstick. Dinner: Unsalted Butter Stick, Shortcake Biscuit with Whipped Cream and Fruit, Mixed Berries, Butter, Baguette, Spinach, Artichoke & Parmesan Dip, Eggplant Parmesan (Dinner). Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Gouda Cheese. more...
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3709 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 12.6 lb a week
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pyrosquirrel's weight history
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