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drink more water and walk more
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227.1 lb
Lost so far: 6.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2876 kcal
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Fat: 159.47g | Prot: 113.75g | Carb: 251.49g.
Breakfast: Hash Brown (from Frozen), Sour Cream, Cheddar Cheese, Cream Of Potato Soup (Canned, Condensed), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Lunch: Barbeque Potato Chips, Spinach Tomato Broccoli Stromboli. Dinner: Little Cheeseburger, Sauteed Mushrooms, Onions, Fries, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, French's Yellow Mustard, Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chocolate Coated or Frosted Doughnuts. more...
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3941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Standing - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 40 minutes, Desk Work - 1 hour. more...
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losing 13.3 lb a week
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pyrosquirrel's weight history
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