pyrosquirrel's Journal, 17 June 2010

retaining water? eww.

229.0 lb Lost so far: 4.3 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 166.28g | Prot: 113.62g | Carb: 244.69g.   Breakfast: Sushi with Egg rolled in Seaweed, Spicy Salmon Roll, Sushi with Vegetables and Seafood. Lunch: Craisins 100 Calorie Pack, Blush Wine Vinaigrette, pepperoni pizza 200 calorie portion, Spinach, STNYFLD ORG LF RASPBERY. Dinner: Blue Cheese, Mushroom Sauce (Dry, Dehydrated), Puff Pastry, Chocolate Chiffon Cake, Butter, Walnuts, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Plain Yogurt (Whole Milk), Peeled Baby-cut Carrots. more...

3829 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Sitting - 3 hours and 45 minutes. more...