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still need to drink more water
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227.0 lb
Lost so far: 6.3 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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3182 kcal
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Fat: 110.90g | Prot: 116.59g | Carb: 434.55g.
Breakfast: Organic Lowfat Vanilla Yogurt, Mango. Lunch: Mixed Berries, Peanut Oil, Crab Bisque, Shortcake Biscuit with Whipped Cream and Fruit, Unsalted Butter Stick, Baked or Broiled Shrimp, Cooked Asparagus (from Fresh), Cheese Risotto. Dinner: Hand-tossed Cheese Pizza (Medium), Breadsticks, Shrimp Tempura, Sushi with Vegetables and Seafood. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Ruby Red Grapefruit Juice, Sweet Cherries. more...
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3799 kcal
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Activities & Exercise:
Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 3 hours and 15 minutes, Desk Work - 3 hours and 23 minutes, Sleeping - 7 hours, Sitting - 6 hours and 57 minutes. more...
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losing 4.2 lb a week
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pyrosquirrel's weight history
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