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looks like loss of water weight. Need to keep drinking water.
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228.5 lb
Lost so far: 4.8 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2956 kcal
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Fat: 169.33g | Prot: 100.82g | Carb: 269.61g.
Breakfast: Sour Cream, Cheddar Cheese, Cream Of Potato Soup (Canned, Condensed), Hash Brown (from Frozen), Egg, 100% Whole Wheat Bread, Gouda Cheese, Watermelon. Lunch: Strawberries, Peaches, Antioxidant 100% Juice Smoothie - Berry Blast. Dinner: Rich Vanilla Ice Creams, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Blue Cheese, Grapes, Mixed Salad Greens, Bacon, Thin Crust Cheese Pizza. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 33.8 lb a week
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pyrosquirrel's weight history
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