Weigh In record (no journal entry) for 01 October 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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434 kcal
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Fat: 17.00g | Prot: 22.58g | Carb: 49.24g.
Breakfast: salmon cake, butter, grits. more...
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losing 0.1 lb a week
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trinity072's weight history
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