benpe's Journal, 01 October 2012

150.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 186.77g | Prot: 180.64g | Carb: 103.30g.   Breakfast: bologna and cheese, muesli kroger. Dinner: ribs. Snacks/Other: fruit on the bottom yogurt black cherry. more...

2393 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...