paohenlee's Journal, 01 October 2012

194.6 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 153.70g | Prot: 119.38g | Carb: 243.97g.   Breakfast: Extra Crunchy Peanut Butter, Toasted Garlic Bread, Fried Egg, Whole Milk, Large Hamburger with Condiments and Vegetables, Iced Coffee with Cream and Sugar. Lunch: 12" BLT. more...

2491 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...