ellpryjon's Journal, 25 June 2010

188.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 63.07g | Prot: 77.42g | Carb: 285.16g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Butter Croissants. Lunch: fromage frais, Snack A Jacks - Mature Cheddar & Red Onion, Bananas, Chicken Sandwich with Spread. Dinner: smoothie ice cream, Butter, White Bread, fromage frais, Ketchup, Oven Cooked Fries, basa. Snacks/Other: Coffee with Milk and Sugar, Tea Presweetened with Sugar. more...

2699 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...