Weigh In record (no journal entry) for 01 October 2012
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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993 kcal
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Fat: 27.58g | Prot: 39.44g | Carb: 166.61g.
Breakfast: vanilla coffee creamer, 1% milk, fiber one 80 calories honey squares. Dinner: shredded cheese, corn, tomato soup, ground beef, baked potatoe. Snacks/Other: pretzel crisps, 80 calorie honey squares, activia light. more...
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losing 3.8 lb a week
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