Weigh In record (no journal entry) for 01 October 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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950 kcal
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Fat: 37.04g | Prot: 48.91g | Carb: 100.63g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Au Naturel Granola. Lunch: Pumpkin Spice Cake Doughnut, Black Forest Smoked Ham, American Cheese Slice, Honey Wheat Bread, Crunchy Flamin' Hot. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
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2393 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, the arch - 15 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...
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steady weight
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