Weigh In record (no journal entry) for 01 October 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1144 kcal
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Fat: 37.96g | Prot: 58.94g | Carb: 146.02g.
Breakfast: Whole Milk, Special K. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: 12" Turkey Breast. Snacks/Other: Coca-Cola Classic (20 oz). more...
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gaining 3.3 lb a week
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wendelkt's weight history
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