lonelycanadian's Journal, 22 May 2008

151.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 30.26g | Prot: 34.52g | Carb: 252.28g.   Breakfast: milk 1%, fiber one. Lunch: Herbed Chicken Noodle (Healthy Request). Dinner: corn on the cob. Snacks/Other: popsicle, vegetable thins, Chocolate Chip Cookies (Lower Fat) , nutri-grain. more...

2189 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...