Weigh In record (no journal entry) for 01 October 2012
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1932 kcal
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Fat: 72.51g | Prot: 113.16g | Carb: 202.76g.
Breakfast: Kolaches Smoked Sausage Pigs in Blanket. Lunch: spaghetti and meatballs. Dinner: smoked chicken leg, 16 bean soup. Snacks/Other: thin crust pizza 14, apple. more...
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losing 10.5 lb a week
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simonj's weight history
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