Harlequin365's Journal, 22 September 2012

235.2 lb Lost so far: 13.0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 118.32g | Prot: 58.54g | Carb: 208.27g.   Breakfast: MiO Liquid Water Enhancer - Berry Pomegranate, Chewy Bars - Oats & Chocolate. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley), MiO Liquid Water Enhancer - Sweet Tea. Dinner: Corn on The Cob, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Unsweetened Iced Tea, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley), G2 Perform 02 - Grape, G2 Perform 02 - Grape, G2 Perform 02 - Grape, G2 Perform 02 - Grape. more...

3568 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 7 hours, Housework - 3 hours. more...