Weigh In record (no journal entry) for 01 October 2012
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182.2 lb
Lost so far: 12.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2105 kcal
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Fat: 59.27g | Prot: 68.32g | Carb: 334.90g.
Breakfast: Diet Coke (Can). Lunch: Diet Coke, Mixed Vegetables (Solids and Liquids, Canned), Roast Beef Sandwich with Cheese, Pickles, Macaroni or Pasta Salad. Dinner: Grapes, Mexican Tamale Pie, G2 Perform 02 - Orange. Snacks/Other: Apple Crisp, Adults' Gummy Multivitamins Dietary Supplement, Diet Coke (Can), Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 5.6 lb a week
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