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poug2000
Journal
01 Oct 12
poug2000's Journal, 01 October 2012
poug2000's Profile
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Weigh In record (no journal entry) for 01 October 2012
257.0 lb
Lost so far:
7.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
2034 kcal
Fat: 93.69g | Prot: 98.99g | Carb: 136.08g.
Breakfast:
Multivitamin, Coffee (Brewed From Grounds).
Lunch:
Tap Water, Dried Cranberries, oat.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Light Lager, Boneless Garlic Wings.
Snacks/Other:
reese's peanut butter cup fun size, Butterfinger Bar (Fun Size).
more...
3227 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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