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Today I start counting again. This is what works for me and I need to maintain it.
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348.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2666 kcal
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Fat: 99.45g | Prot: 142.10g | Carb: 307.40g.
Breakfast: Skim Milk (Calcium Fortified), Coffee, Original Fat Free Powder Coffee Creamer, Bananas, scrambled egg, biscuit, Pork Loin (Tenderloin), Soft N' Chewy Bars - Banana Chocolate Chip. Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chips Ahoy, Nacho Cheese Doritos, Reduced Fat American Cheese, Sandwich Rolls, Deli Select Oven Roasted Turkey Breast, Mayonnaise. Snacks/Other: Light 50% Less Fat Popcorn, Bananas, Soft N' Chewy Bars - Banana Chocolate Chip, Skim or Nonfat Milk (Calcium Fortified), Coffee, Gala Apples. more...
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4121 kcal
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Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 16 hours, Driving - 2 hours and 20 minutes. more...
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gaining 0.9 lb a week
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