Weigh In record (no journal entry) for 17 January 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1576 kcal
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Fat: 75.37g | Prot: 66.12g | Carb: 141.39g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk, Tastykake Butterscotch Krimpets (2), Village Inn 2 Egg Cheese Omelette, Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: KFC Cole Slaw, Publix Fried Chicken Tenders. more...
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steady weight
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sisterg2005's weight history
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