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VLCD 23
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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403 kcal
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Fat: 6.41g | Prot: 59.96g | Carb: 27.29g.
Breakfast: Vanilla Whey Protein. Lunch: Fuji Apples, Organic Vegetable Broth, Cabbage, Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Grilled Tilapia Signature Grilled, Pickles. more...
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losing 9.8 lb a week
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