52kg가자's Journal, 18 January 2019

119.9 lb Lost so far: 20.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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611 kcal

Fat: 15.20g | Prot: 34.35g | Carb: 88.15g.   Breakfast: 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 현미밥, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살. Lunch: GS25 버터갈릭팝콘. Snacks/Other: 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. more...

1782 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...