Weigh In record (no journal entry) for 01 October 2012
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249.1 lb
Lost so far: 9.5 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1256 kcal
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Fat: 21.80g | Prot: 55.69g | Carb: 175.46g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Red Velvet Cake, Watermelon. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Rippled Potato Chips. Dinner: Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Long Grain White Rice, White Creamed Corn, White Creamed Corn. Snacks/Other: Lite Beer (Bottle). more...
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gaining 14.7 lb a week
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