Weigh In record (no journal entry) for 01 October 2012
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250.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1474 kcal
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Fat: 22.04g | Prot: 82.92g | Carb: 238.07g.
Breakfast: sundrop, countryside butter, aunt maples pancake. Lunch: great value baked beans, banana, great value hamburger buns, Northern Pike (Fish). more...
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gaining 4.1 lb a week
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