Weigh In record (no journal entry) for 01 October 2012
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197.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. more...
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losing 0.6 lb a week
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Dacoles's weight history
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