Weigh In record (no journal entry) for 01 October 2012
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156.6 lb
Lost so far: 8.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1323 kcal
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Fat: 51.89g | Prot: 143.32g | Carb: 69.14g.
Breakfast: husks, coffee, Egg, 100% Whey Protein Powder - Chocolate. Lunch: berries, fage greek yogurt, chicken breast, Cooked Collards (from Fresh). Dinner: husks, Black Beans, Sour Cream, Natural Finely Shredded Sharp Cheddar Cheese, Kidney Beans (Canned), Diced Tomatoes, Ground Turkey (Cooked). Snacks/Other: Milled Flax Seed, Coconut Milk (Unsweetened), 100% Whey Protein Powder - Chocolate. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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