Weigh In record (no journal entry) for 01 October 2012
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1178 kcal
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Fat: 72.82g | Prot: 76.33g | Carb: 57.73g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Blueberries , Dry or Hard Salami. Dinner: Original Cocktail Sauce, Fat Free Milk, Broccoli Flower Clusters, Sole Fillets Stuffed with Scallops and Crabmeat, Shrimp. Snacks/Other: Garlic Stuffed Jumbo Olives, Smoked Beef Sticks , 85% Cocoa - Extra Dark. more...
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3104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 55 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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gaining 11.2 lb a week
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