Sheba40's Journal, 01 October 2012

145.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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282 kcal

Fat: 13.82g | Prot: 25.73g | Carb: 12.39g.   Breakfast: Canadian Bacon, Egg, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. more...

1904 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...