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Had a really good eating day yesterday...well, except for the beer. I had a Killian's at the end of the day and a piece of cheesecake with it. That was very good so it put me over the 2,400 mark by a good 300 calories. That was too bad, but it tasted damn good. Anyway, I took the day off from the exercise and even had a fairly light TKD class. It was nice to have a break in the action, although I did feel a bit lathargic toward the end of the day.
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261.4 lb
Lost so far: 33.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2517 kcal
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Fat: 62.06g | Prot: 116.69g | Carb: 352.35g.
Breakfast: Turkey, 1% Fat Milk, Frosted Mini Spooners. Lunch: onions, Smart Ones Pasta with Ricotta and Spinach, fat free cottage cheese, ranch dressing, green pepper, cherry tomato, carrots, mushrooms, Spinach. Dinner: santitas, cheddar cheese, sour cream, tomato, black beans, Guacamole, Tortilla shell. Snacks/Other: Adventure Bar. more...
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losing 8.4 lb a week
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