Shiniquiet's Journal, 01 October 2012

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 88.72g | Prot: 45.52g | Carb: 309.47g.   Breakfast: dunkin doughtnuts cake doughnut, Apples, Bananas, Milk (Nonfat). Lunch: apple, wheat bread. Dinner: hot dog, hot dog bun. Snacks/Other: Chocolate Chip Cookies (Dry Mix), brownie. more...

2782 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...