Weigh In record (no journal entry) for 01 October 2012
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1112 kcal
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Fat: 38.31g | Prot: 37.94g | Carb: 153.23g.
Breakfast: Goudse Kaas 48+ Jong, Volkoren Brood, Koffie, Multi Vitamientje Appel-Peer. Lunch: Mosterd, Cappuccino, Goudse Kaas 48+ Jong, Volkoren Brood. Dinner: Multi Vitamientje Appel-Peer, Japanse Teriyaki. Snacks/Other: Koffie, Melkchocolade Snoepjes, Muesli Reep Yoghurt, Appel-Abrikozentaart. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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