jessejames632's Journal, 17 January 2019

217.2 lb Lost so far: 10.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

2874 kcal

Fat: 102.66g | Prot: 103.91g | Carb: 386.90g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Shasta Diet Root Beer, Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs, Corn. Snacks/Other: Jelly Doughnut, Ice Cream Sundae with Topping (with Whipped Cream), Aquafina Water, Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun. more...

2410 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...