Weigh In record (no journal entry) for 17 January 2019
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212.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2857 kcal
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Fat: 130.50g | Prot: 109.67g | Carb: 315.31g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Subway 6" Black Forest Ham, Private Selection Southern Butter Pecan Ice Cream, Bush's Best Grillin' Beans Steakhouse Recipe, Chicken Breast, Smithfield Diced Ham. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Baked Potato (Peel Not Eaten), Bush's Best Country Style Baked Beans, Fresh & Easy Pico De Gallo, Imperial Stick Butter, Wolf Brand Chili No Beans. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Bear Naked Cacao + Cashew Butter Granola, Planters Honey Roasted Peanuts. more...
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gaining 11.2 lb a week
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reservation_4_6's weight history
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