Weigh In record (no journal entry) for 17 January 2019
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210.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1364 kcal
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Fat: 27.74g | Prot: 83.61g | Carb: 191.48g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Milk (Nonfat) , xjohnnyox Arroz con pollo. Dinner: Milk (Nonfat), Ajinomoto Vegetable Chow Mein. Snacks/Other: Dairy Fresh Whipped Cream. more...
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gaining 2.8 lb a week
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