Weigh In record (no journal entry) for 06 January 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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830 kcal
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Fat: 23.34g | Prot: 28.07g | Carb: 127.00g.
Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Onion Bagel, Thin Sliced Turkey Breast, Big Slice Mild Cheddar. Dinner: Ciabatta Sandwich Rolls, Crinkle Cut French Fries. more...
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silversneakersgal's weight history
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